Masking in the context of neurodiversity is when a person suppresses or changes their behaviour to conceal neurodivergent traits that might attract judgement or negative attention. It’s a way of
Lots of people – including neurodivergent ones – love the word ‘neurospicy’ as a replacement for ‘neurodivergent’. If that’s you, crack on. The following is my personal opinion, rather than
I’m scrambling inside, trying to make sense of what I’ve just heard. It’s just a team meeting, the stakes aren’t so high, but my heart is racing. A few people
Looking at my calendar, everything seemed manageable. Coaching sessions, a bit of admin, then meeting a friend for coffee. But by the time I’d done my emails, I hit a
Can a job destroy your sense of motivation, well-being and even self-worth? Those are strong words, I know. I’ve worked with many people who were staying put in a role,
I’m feeling overwhelmed about writing blog posts, so I’ve decided to make this one about dealing with overwhelm. I know a few things about it, which I often share with
‘Response inhibition’ is a cognitive process (an executive function, more specifically), that allows us to suppress any actions or impulses that might be inappropriate or unhelpful in the moment. It’s
Setting goals can give a sense of direction and focus, but it can also be limiting. Here’s a broader set of future-orientations you could work with… Momentum: Where is your
Whatever it is, there’s something it represents. There’s something it’s offering me an illusion of (or a passing experience of) that I don’t believe I can access without it.
