ADHD Coaching

ADHD coaching supports you to leverage your strengths, and find new ways to manage your challenges. It's a space to explore your life experience, and build your confidence.

Why ADHD coaching?

You may be formally diagnosed, self-identified or just starting to wonder. It can be a life-changing experience to identify your ADHD, but where do you go from there?

Coaching can support you to see how your ADHD impacts you, and to get a deeper understanding of your challenges (so that you can find solutions that really work for you).

ADHD coaching benefits

Neurodiversity coaching isn’t generally about quick wins, although you can certainly feel supported and notice changes in a short period of time. We’re often incorporating processes that can take a bit of time for your brain, body and life to catch up with! Here are some of the outcomes we might work towards:

Common topics in ADHD coaching

The coaching process is unique to your goals and what you would like to work on, and there’s nothing you’re meant to know in advance. You may be really clear on your goals, or it might be something we figure out together. There’s no set programme or topics, but here are some areas that often come up: 

ADHD Coaching

What is ADHD coaching?

ADHD coaching is a space to talk openly about what you’re experiencing, to share what it’s like for you. Sometimes you might have questions that I can answer based on my experience and knowledge, although often we’re exploring questions together so that you can keep making sense of your own perspective and experience.

ADHD coaching can be practical, focusing on specific habits or behaviours you want to stop, start or change. We can work together to devise specific adjustments you can make over time, figuring out manageable strategies for success (on your terms).

Coaching can support you in building self-confidence, and a more positive sense of self. It can help you to recognise and adjust your coping mechanisms, as well as the emotions, beliefs and thought patterns they’re connected to.

A bit about Christina...

Following my accreditation as a Professional Certified Coach (PCC) with the International Coaching Federation, I tailored my post-graduate certificate with the University of Chester to focus on neurodiversity. 

To continue my professional development, I completed CPD studies in neurodiversity coaching, mental health coaching, and trauma-informed approaches. I’m committed to my ongoing development, receiving ongoing coaching and supervision.

I was diagnosed with autism, ADHD and DCD (dyspraxia) in my late thirties, so I have personal understanding and lived experience of neurodivergence. 

My coaching practice gradually evolved as I specialised in neurodiversity, allowing me to support clients that I feel a natural affinity with given our shared (albeit varied and unique) life experiences.
ADHD Coaching
"The sessions with Christina helped me deepen my understanding of the beliefs that were standing in the way of success and I now feel like I can look at these beliefs as something of the past. I’m moving forward now with more awareness and a changed perspective on my process. The work with Christina was really deep and fulfilling, she listened and held the space and directed the process to a fruitful end. She is a capable coach who provides a calm, safe and professional space."
ADHD Coaching
Inma Piqueras Ramos

What to expect in ADHD coaching...

Considering working with me? Want to meet and see if it's a good fit?

Coaching sessions cost £120 – £200 / hour. Reduced price sessions are available for Access to Work clients, with some low-cost sessions also available for those in financial need.

We can have a 30-minute, no-pressure conversation to see if it's the right next step.
"I was looking for a sense of direction - more happiness and a clear decision on where to take my work. The coaching made things so much clearer and changed my perspective on my life and my work. The coaching with Christina has given me the confidence and self-belief to say and do what I believe with conviction."
ADHD Coaching
Neil Carter