When I first heard about executive functioning challenges, it was like someone had switched on the lights. Areas of my life that I’d struggled with so much, but seemed trivial
Masking in the context of neurodiversity is when a person suppresses or changes their behaviour to conceal neurodivergent traits that might attract judgement or negative attention. It’s a way of
Lots of people – including neurodivergent ones – love the word ‘neurospicy’ as a replacement for ‘neurodivergent’. If that’s you, crack on. The following is my personal opinion, rather than
I’m scrambling inside, trying to make sense of what I’ve just heard. It’s just a team meeting, the stakes aren’t so high, but my heart is racing. A few people
Looking at my calendar, everything seemed manageable. Coaching sessions, a bit of admin, then meeting a friend for coffee. But by the time I’d done my emails, I hit a
Can a job destroy your sense of motivation, well-being and even self-worth? Those are strong words, I know. I’ve worked with many people who were staying put in a role,
I’m feeling overwhelmed about writing blog posts, so I’ve decided to make this one about dealing with overwhelm. I know a few things about it, which I often share with
‘Response inhibition’ is a cognitive process (an executive function, more specifically), that allows us to suppress any actions or impulses that might be inappropriate or unhelpful in the moment. It’s
Setting goals can give a sense of direction and focus, but it can also be limiting. Here’s a broader set of future-orientations you could work with… Momentum: Where is your
