Self-confidence workbook
How to build your confidence, experience genuine self-belief and be more compassionate with yourself over time.
- Quick exercises for those "everyone else has it figured out" moments.
- More in-depth processes and prompts to use over time, from a variety of different angles.
- A holistic approach - incorporating cognitive, emotional, embodied and mindful perspectives.
- Great to work through on your own, even better with a friend, mentor or coach.
How a lack of confidence shows up
- Feeling like an imposter, not certain of your skills or capability
- Thinking you’re a fake (and nobody else is)
- Fear about the future – ‘what-if’ scenarios
- Not noticing, or fully internalising, your own achievements
- Taking for granted what you’re good at – “That’s easy, everyone can do that”
- Comparing yourself to what people are sharing publicly about themselves (and forgetting that’s not the whole story).
Developing a new perspective: how this workbook approaches confidence-building
Building a mindful, embodied approach when you hit a wall with your self-confidence.
Creating more awareness and compassion around the thoughts and assumptions that impact your confidence.
Practicing self-reflection and reframing your narratives about yourself, your strengths, and your opinions about your life.
Aiming to change your perspective to build confidence, rather than changing yourself.
Download your free self-confidence workbook
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A bit about Christina...
Following my accreditation as a Professional Certified Coach (PCC) with the International Coaching Federation, I tailored my post-graduate certificate with the University of Chester to focus on neurodiversity.
To continue my professional development, I completed CPD studies in neurodiversity coaching, mental health coaching, and trauma-informed approaches. I’m committed to my ongoing development, receiving ongoing coaching and supervision.
I was diagnosed with autism, ADHD and DCD (dyspraxia) in my late thirties, so I have personal understanding and lived experience of neurodivergence.
