Self-confidence workbook

How to build your confidence, experience genuine self-belief and be more compassionate with yourself over time.

Self-confidence workbook

How a lack of confidence shows up

  • Feeling like an imposter, not certain of your skills or capability
  • Thinking you’re a fake (and nobody else is)
  • Fear about the future – ‘what-if’ scenarios
  • Not noticing, or fully internalising, your own achievements
  • Taking for granted what you’re good at – “That’s easy, everyone can do that
  • Comparing yourself to what people are sharing publicly about themselves (and forgetting that’s not the whole story).
Self-confidence workbook

Developing a new perspective: how this workbook approaches confidence-building

Building a mindful, embodied approach when you hit a wall with your self-confidence.

Creating more awareness and compassion around the thoughts and assumptions that impact your confidence.

Practicing self-reflection and reframing your narratives about yourself, your strengths, and your opinions about your life.

Aiming to change your perspective to build confidence, rather than changing yourself.

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A bit about Christina...

Following my accreditation as a Professional Certified Coach (PCC) with the International Coaching Federation, I tailored my post-graduate certificate with the University of Chester to focus on neurodiversity. 

To continue my professional development, I completed CPD studies in neurodiversity coaching, mental health coaching, and trauma-informed approaches. I’m committed to my ongoing development, receiving ongoing coaching and supervision.

I was diagnosed with autism, ADHD and DCD (dyspraxia) in my late thirties, so I have personal understanding and lived experience of neurodivergence. 

My coaching practice gradually evolved as I specialised in neurodiversity, allowing me to support clients that I feel a natural affinity with given our shared (albeit varied and unique) life experiences.
Self-confidence workbook
"I was looking for a sense of direction - more happiness and a clear decision on where to take my work. The coaching made things so much clearer and changed my perspective on my life and my work. The coaching with Christina has given me the confidence and self-belief to say and do what I believe with conviction."
Self-confidence workbook
Neil Carter